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Is Almond Milk High In Iodine? (A Word Of Caution)

Almond milk is a great source of protein, vitamin E, and calcium. It has a creamy texture and a nutty taste.

Almond milk is a good choice for people who’re lactose intolerant or who are looking for a dairy-free alternative. But today, we’re interested to find out whether almond milk is high in iodine.

Is almond milk high in iodine?

Almond milk is a source of iodine but its iodine concentration is very low because almonds do not contain high levels of this mineral.

Cow milk, on the other hand, is a significant source of iodine. This is because cows are fed iodine-rich foods to increase the mineral content of their milk.

If you’re looking for a good source of this nutrient, cow milk would be a better choice than almond milk. However, if you’re vegan or lactose intolerant, almond milk is a good alternative to cow milk.

Iodine is an important nutrient for human health. It helps the body make thyroid hormones and it also helps to regulate metabolism.

How much iodine is in almond milk?

The iodine concentration in almond milk is about 0.23 micrograms(ug) per standard serve. Cow’s milk contains about 22 micrograms (ug) of iodine.

So, almond milk is a low source of iodine when compared to cow’s milk. If you’re looking for a good source of iodine, cow’s milk would be a better choice than almond milk.

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What is the type of almond milk brands?

Some of the almond milk brands you can buy include

  • Blue Diamond,
  • Califia Farms,
  • Elmhurst Milked,
  • So Delicious Dairy Free,
  • Silk,
  • Trader Joe’s,
  • Almond Breeze,
  • Alpro Almond,
  • And many local ones worldwide

Each of these brands produces a different type of almond milk. Some are unsweetened, some are sweetened with added sugars, and some are fortified with vitamins and minerals.

So, it’s important to read the nutrition label before you buy to make sure you’re getting the type of almond milk that you want.

What almond milk is high in iodine?

None of the almond milk on the market is really high in iodine. The answer why that’s so is simple. It’s due to almond’s inherent low iodine content. The only way of boosting the iodine content is by fortifying it.

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How do you choose the best almond milk?

When choosing the best almond milk, consider the following factors:

✓ Unsweetened or sweetened

Almond milk can be either unsweetened or sweetened with cane sugar. If you’re looking for a low-calorie drink, unsweetened almond milk is the best choice.

If you prefer a sweetened drink, look for almond milk that’s sweetened with cane sugar rather than artificial sweeteners.

✓ Shelf-stable or refrigerated

Almond milk can be either shelf-stable or refrigerated. If you plan to consume your almond milk within a few days, choose refrigerated almond milk. If you want to store your almond milk for a longer period, choose shelf-stable almond milk.

✓ Carton or bottle

Almond milk can be packaged in either a carton or a bottle. If you want to pour your almond milk directly into your glass, choose almond milk packaged in a bottle. If you want to store your almond milk in the fridge, choose almond milk packaged in a carton.

✓ Thick or thin

Almond milk can be thick or thin. If you want a thicker drink, choose thick almond milk. If you want a thinner drink, choose thin almond milk.

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✓ Original or vanilla

Almond milk can be either original or vanilla. If you want plain almond milk, choose original almond milk. If you want vanilla almond milk, choose vanilla almond milk.

Can you take in too much iodine from almond milk?

Since almond milk has a low iodine concentration, there’s a low risk of taking in too much of it by drinking almond milk.

However, if you’re looking to increase your iodine intake, cow’s milk would be a better source of this nutrient than almond milk.

Is it OK to drink almond milk every day?

Drinking almond milk every day is safe, but it’s not the best source of iodine. Almond milk may benefit your health in other ways, such as providing you with antioxidants, vitamin E, and calcium.

You can consider adding almond milk to your diet but make sure that you’re also consuming other sources of iodine.

Why is iodine important?

Iodine is important because it helps to regulate the thyroid gland. The thyroid gland is responsible for producing hormones that control your body’s metabolism.

Iodine is also important for pregnant women and newborns because it helps to ensure a healthy pregnancy and supports infant brain development.

If you’re not getting enough iodine in your diet, you may experience symptoms such as weight gain, fatigue, and dry skin.

You can increase your intake of iodine by consuming iodine-rich foods such as cow’s milk, seaweed, and shellfish.

You can also consume an iodine supplement if you’re not getting enough iodine from your diet.

What are the side effects of almond milk?

The side effects of almond milk include;

– Digestive issues: Almond milk is a high-fiber food, and as such, it can cause digestive issues like gas and bloat in some people.

– Allergy: Some people are allergic to almonds, so they can’t consume almond milk. If you experience any symptoms such as itchy skin, watery eyes, or a runny nose after drinking almond milk, stop consuming it and speak with your doctor.

– Nutrient deficiencies: Almond milk isn’t a good source of all the nutrients the body needs. Consuming too much almond milk can lead to deficiencies in key nutrients like vitamin B12, iron, and zinc.


In conclusion, almond milk is a good source of iodine for people who do not consume dairy products. It’s also a good source of other nutrients, such as vitamin E, magnesium, and potassium.

Almond milk is available in many grocery stores and online.

Sources: EatThis, USDA, Wikipedia