Dealing with acid reflux isn’t easy and is often a hit and miss when trying to include new foods into your diet. We found 15 alkaline foods that you should include in your diet. Of course, if a new food item doesn’t make you feel good, it’s wise to discontinue eating it.
Click or tap on links to find out more!
Spinach, one of the most popular leafy greens, is extremely alkaline in nature. It contains a good amount of chlorophyll, which acts as an alkalizing agent.
This leafy green is rich in vitamins A, C, E, B2, and K. Also, it contains minerals like magnesium, manganese, potassium, iron, folate, and calcium. These minerals create a great alkalizing effect in your body. Furthermore, spinach has a good amount of carotenoids, flavonoids, and dietary fiber.
You should start including spinach in your regular diet right from today as it can fight anemia, boost muscle strength, and improve heart health.
For those who want to look young forever, they too should start eating this leafy green as it prevents premature aging and helps keep your skin looking healthy.
Read more here: Is Spinach Acidic?
Avocado tastes great and is so nutritious. It is rich in so many healthy fats and also is anti-inflammatory, alkalizing, and great for your heart.
Make sure each member of your family eats avocadoes every day. It will help eliminate acidic waste and create a more alkaline environment in your body.
This delicious fruit contains potassium, folate, dietary fiber, selenium, lots of healthy fats, and even vitamin A, B5, C, and K. Furthermore, they contain antioxidants like beta-carotene and alpha-carotene lutein, and so on.
If you eat avocadoes regularly, you can enjoy weight loss, better heart health, improved cardiovascular health, and your blood sugar levels will be in control.
Celery is yet another alkaline food that all of us must eat. It can help balance the pH levels of your body, and also it is an amazing diuretic and thus can help eliminate the extra fluids from your system.
Furthermore, since it has amazing water content, it will nourish and hydrate each cell present in your body.
Celery even contains vitamins A, B, C, and K, and also magnesium, calcium, fiber, potassium, folate, and phosphorous.
Some of the reasons why you must consider having it are because celery inhibits various cancers, lowers cholesterol, fights inflammation, aids weight loss, and makes your immune system strong.
Almost all of us know that cucumbers are mostly water. But do you know that they are highly alkaline and can quickly help neutralize the acids in your body?
Cucumbers are also very nutritious. They are a great source of vitamins C, K, and B vitamins. If you eat cucumbers regularly, your body will also get a good amount of amino acids, copper, carbohydrates, potassium, insoluble and soluble fiber, magnesium, silica, biotin, phosphorous, and manganese.
What is also interesting is that cucumbers do not contain many calories and have great anti-inflammatory and antioxidant properties.
Make sure you have cucumbers regularly if you want to enjoy improved digestion, keep your blood sugar levels in control, and avoid cardiovascular diseases.
Cucumbers can even fight many types of cancers like prostate, ovarian, uterine, and even breast cancer. So, not only will you create a more alkaline environment in your body, by eating cucumbers, you will enjoy improved overall health.
Yet another alkaline food that you perhaps do not know about is wheatgrass. Not only is it highly alkaline, but it is also even very nutritious.
It is an amazing source of amino acids, chlorophyll, and vitamins like A, C, D, E, and B-complex.
Wheatgrass is also rich in potassium, magnesium, selenium, copper, zinc, iron, and natural enzymes. If you want to detoxify, then you must give wheatgrass a try. It will even revitalize your liver and keep it safe from environmental pollutants.
Once you start having wheatgrass regularly, you will experience many changes in yourself, including weight loss, better immunity, high energy levels, and a lot more.
6. Bell Peppers
Add bell peppers to your pasta, pizza, or use it to make a salad – either way, they taste great. But what is amazing is that bell peppers are very alkaline in nature.
They transform acidic foods and raise the alkaline levels of your body.
If you want to know what these peppers contain, it is a powerhouse rich in vitamins A, B6, C, K, and E. Also, they contain copper, manganese, potassium, iron, folate, and many flavonoids.
If you eat bell pepper regularly, your eyesight will become better, your body’s metabolic rate will increase, and your immunity will strengthen.
Furthermore, bell peppers make a great choice as they can also decrease the risk of cancer, type 2 diabetes, inflammation, cardiovascular disease, and more.
This list of alkaline foods you should include in your diet cannot be complete without the mention of broccoli.
Broccoli is one of the best cruciferous alkaline vegetables. It contains phytochemicals that increase estrogen metabolism, alkalize the body, and reduce estrogen dominance symptoms.
What is great is that you can eat broccoli raw and even steam or bake it. Either way, it tastes so amazing that even kids will not mind having it.
So, make sure you eat broccoli regularly, and your body will certainly thank you for the protein, folate, iron, potassium, manganese, fiber, and other goodness that it gets to enjoy.
If you have never eaten kale yet, include it in your diet right from today. This leafy green can balance the acid and alkalize your body.
It is rich in vitamins A, K, and C. Also, it contains nutrients like manganese, copper, calcium, magnesium, protein, phosphorous, iron, and more. It even offers antioxidant benefits and thus is great for your system and skin as well.
If the estrogen levels in your body are too high, you must include cauliflower in your diet. It is actually acidic food per se but known for balancing alkaline pH in your system.
Cauliflower can easily help rebalance the hormones in your body owing to the presence of a nutrient known as Indole-3-Carbinol.
High estrogen levels can lead to weight gain, infertility, reproductive cancers, and also bloating. So, make sure you eat enough cauliflower right from today and not only enjoy its alkalizing effect but the other benefits as well.
Carrots are considered alkaline vegetables and are a great addition to a low-acid diet as they won’t worsen your acid reflux symptoms. Their alkalizing properties help soothe your stomach and balance the pH level of your body.
One medium carrot contains twice as much vitamin A as you need to consume per day. Carrots contain a good amount of potassium, so they can be included in a kidney-friendly diet too.
Carrots are low in calories and carbohydrates, making them an ideal food for weight loss and health. They’re also rich in fiber, which helps in digestion and promotes gut health. What else can you ask from one veggie? This one does it all.
Everything today has soy in it, but that doesn’t need to be a bad thing. Soybeans are one of the best sources of plant-based protein.
In fact, one cup of cooked soybeans contains around 100g of protein. This impressive amount is very good for your health as protein is the building block for muscles.
Soybeans are neutral, leaning towards alkaline, which means they are safe to consume on a diet low in acid. Soya beans are not only a filling and protein-rich addition to a meal.
Tofu is an alkaline food that is an excellent replacement for meat and fish when you’re following a vegetarian or vegan diet. Still, it is also food that many non-vegetarian people eat.
It is made by curdling soya milk taken from soybeans we mentioned previously, and it is beneficial in reducing the risk of heart diseases, so it deserves a place on this list.
The substances that legumes, including soy, have, help fight the inflammation of your heart and blood vessels.
Tofu contains many vital nutrients and vitamins that can help you fight off diseases and stay healthy, plus it’s also very low in fat.
13. Coconut Milk and Coconut Water
Coconuts are often consumed in the form of milk, oil, or coconut water. The fresh coconut milk made from raw coconut is alkaline-forming and often used in Thai and South Indian cuisine.
You should be aware that coconut milk made from dried coconut or powder is acid-forming, so the best thing is to try to get your hands on a fresh one whenever possible.
Coconut milk has anti-inflammatory properties and a very sweet taste, so it can often be used as a sweetener.
One more coconut product, Coconut water, has alkalizing properties too, and it’s a very good drink for people experiencing heartburn and acid reflux as it soothes the inflammation and dilutes the stomach acid that refluxes back to your esophagus.
It is good to know it’s low in calories but rich in many nutrients, so it can help you stay healthy.
Coconut water is also rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium, and it’s very often recommended to drink in the morning.
Read more here: Is Coconut Water Good For Acid Reflux?
14. Almond Milk
One more drink that made a place on this list and has alkaline properties is almond milk. It helps dilute stomach acids, and it is lactose-free, which is beneficial for lactose-intolerant people.
Comparing almond milk with other lactose-free kinds of milk, almond milk doesn’t have a high-fat content.
Almond milk is also rich in calcium, and its consumption can help prevent bone-related issues and osteoporosis as calcium makes up most of the hard structure of bones.
Calcium also supports the health of the heart, muscles, and nerves.
Almonds are, in general, a low-acid food but quite high in fat, and almond milk isn’t. If you can tolerate almonds and are not allergic to them, almond milk is a great choice for you.
Potatoes, even mildly acidic, are mostly leaning towards alkaline. Their alkalizing effect on your body makes them a great food for lowering gastric acid production and soaking up excess acid, especially as they are loaded with starch.
They are easily accessible, very affordable, easy to prepare, and very filling. Potatoes are loaded with nutrients and are rich in fiber which helps control cholesterol and blood sugar levels.
One unpeeled potato provides you with about half the vitamin B6 needed for one day. This vitamin helps reduce depression and anxiety as well as boosts your mood.
We don’t recommend frying them; it’s better to boil them or bake them because they lose their alkaline properties when you put them in the oil.
You should try sweet potatoes too. They provide you with nearly eight times your daily need for vitamin A and contain a lot more fiber than regular potatoes.
As a result, they’re more nutritious and healthier, contributing to alkalizing your body.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.