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  • What is FODMAP? (Definition and Diet Explained)
    In today’s day and age, there’s a diet for every goal and health requirement. From low carb through paleo to the 5:2 diet, each diet can help you achieve different results and even bring you wonderful health benefits. Recently, there has been one more diet that has received a lot of attention: the FODMAP diet. …
  • Yes, You Can Be A Vegan And An Athlete Too
    Veganism is one of the most popular diets these days. Many people choose it either for their love of animals, environmental reasons, or even some health conditions. Vegans and those following a plant-based diet often struggle with getting enough protein since they don’t eat high-protein foods, particularly animal products.  But there are actually many plant-based …
  • Do I Need To Worry About Eating Complete Proteins?
    Eating enough protein can be hard for those on vegan and vegetarian diets. This is because most foods high in protein are animal products. So, if you don’t eat those, you’re already limited. On the bright side, there are many ways individuals on plant-based diets can get enough protein but also complete proteins that contain …
  • 10 Unsexy Foods You Should Still Be Eating
    We live in a society obsessed with fad diets and health crazes – there’s no doubt about it. Each day we hear about a new food or a diet that can help us live longer and be healthier than ever.  But, as we know, many “old-fashioned” foods are incredibly healthy yet no longer popular. From …
  • Alkaline Foods List (+Easy PDF Download)
    “The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …
  • Is Green Tea Good For Heartburn? (The Real Remedy?)
    Referred to as one of the healthiest beverages in the world, green tea is incredibly good for you.  It’s loaded with antioxidants and very few calories, which makes it a wonderful addition to any diet.  Some people drink green tea to help with several health conditions, including heartburn.  Because of that, you may wonder exactly …

Food Acidity:

Common Acidic Foods to Avoid

20 Common Acidic Foods to Avoid

When you’re choosing what to eat, avoiding highly acidic foods is not only great for those who suffer from acid reflux, but eating too many acidic foods can lead to lower bone density, ulcers, and other gastrointestinal problems. Read more…

  • Mango and Acid Reflux (Good or Bad?)
    Mangoes are packed with nutrients and are high in antioxidants. They may even help to boost your immunity, improve heart, digestive, eye, and skin health, and possibly even reduce the risk of some types of cancers. Here are some more facts about this wonderful fruit.
  • Best Alkaline Alternatives For Popcorn (Find Yours Now)
    If you suffer from acid reflux or GERD, you know exactly how challenging finding foods that don’t trigger your symptoms can be.  A lot of foods these days have acid-forming properties, which are bad for those with digestive system issues. One of the most difficult things about low-acid foods is that most of them aren’t …
  • 5 Best Books On Acid Reflux, Heartburn, and GERD
    Heartburn and more severe cases like acid reflux and GERD are incredibly unpleasant digestive system conditions.  They’re often triggered by specific foods, especially acidic ones. So, it’s important to follow a special diet if you’re dealing with these conditions. Luckily, there are many articles, blog posts, and books available on the topic these days.  These …
  • Are Vegetables Acidic or Alkaline? (Quick Read)
    Even though vegetables aren’t favored by everyone, they come with a wide range of health benefits.  They’re often rich in fiber, low in calories, and high in vitamins and minerals. But, when you follow a specific diet – for example, a low-acid diet – you have to be especially careful about which foods you consume.  …
  • 10 Best Teas For Acid Reflux & Heartburn
    Heartburn and other acid reflux symptoms are incredibly unpleasant. They can be triggered by any food and beverage, so it’s important to keep track of what causes these issues for you.  Many people swear by various drinks that might help neutralize stomach acids and reduce the likelihood of heartburn. For example, some people think that …
  • Alkaline Foods List (+Easy PDF Download)
    “The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …

Acid Reflux:

  • Cooking Tips to Help Reduce Acid Reflux
    You may love foods prepared a certain way, but they don’t feel the same way about you. That is why so many people end up struggling with acid reflux. Some cooking tips can help you to reduce or eliminate struggles with it, though. You don’t have to sacrifice good-tasting food, though, to feel better after …
  • Acid Reflux Statistics (How Common is it Really?)
    Approximately 60 million adults report suffering from acid reflux at least once per month. Such statistics may give you the impression that it isn’t anything to worry about. However, that isn’t the reality of it because if you don’t take care of your acid reflux now, it can turn into something more serious. You can …
  • Foods That Commonly Cause Acid Reflux
    There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week, then you need to pay attention to those foods. By reducing their intake or eliminating them from your diet, you will find you feel much better. Changing your diet is …

Products & Reviews:

  • 5 Best Books On Acid Reflux, Heartburn, and GERD
    Heartburn and more severe cases like acid reflux and GERD are incredibly unpleasant digestive system conditions.  They’re often triggered by specific foods, especially acidic ones. So, it’s important to follow a special diet if you’re dealing with these conditions. Luckily, there are many articles, blog posts, …
  • Are Expensive Food Processors Worth It? (Honest Opinion)
    Food processors have become increasingly more popular in recent years. They’re designed to work as an extra pair of hands in the kitchen to help you create delicious and healthy meals. This appliance often comes with various accessories and functions, so it works as a multitasker, …
  • Are pH Strips Toxic? (Should You Test Your Food?)
    In recent years, pH strips have become increasingly more popular. They can be used at home to measure the pH levels of the foods and drinks you consume, as well as in the lab, for a wide range of purposes. They’re also very easy to use …
  • How To Buy The Right pH Meter – Guide
    Whether you have to follow a low-acid diet because of a medical condition or you simply want to stay as healthy as possible and consume an alkaline diet, knowing the pH level of the foods you consume is a great idea. The easiest way to do …
  • The Best pH Meters For Food And Drinks
    Measuring pH levels isn’t only for science and academic purposes. These days, many people buy pH meters to test the acidity of the foods they consume and the liquids they drinks. In addition, it is often done to ensure that you’re consuming a primarily alkaline diet …
  • 15+ Unique & Clever Looking Teapots
    Discover the beautiful and tasteful world of teapots. We found cool and clever teapots that will make every kitchen and table look fancy and more interesting. Make sure to check out 19 of the Most Beautiful Electric Water Kettles 1. Tealyra Ceramic Large Teapot Turquoise Check …

Potassium:

Can you check your potassium level at home

Can You Check Your Potassium Level At Home?

It’s important to know how much potassium you’re consuming and how to recognize whether your intake is too high or too low. What’s more, it might be beneficial to be able to check your potassium levels at home. Read more…

Nickel:

Foods High in Nickel to Avoid

15+ Foods High in Nickel to Avoid

Even if you don’t have a nickel allergy, eating an excessive amount of food that has nickel may cause you to have these reactions too. Whether you’re avoiding nickel because you have an allergy or trying to improve your health, here are 15 foods high in nickel to avoid. Read more…

Pasta:

Food FAQ Team: