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Living With Acid Reflux Book

Living with Acid Reflux eBook [OUT NOW]

Understanding what acid reflux is and how to live with it can come in handy. This can be a rather frustrating and debilitating gastrointestinal disorder, and getting into the details of it can help you to cope with it throughout your life.

47 pages of pure information to help you deal with acid reflux and more! Step by step to relief.

$12.99 $7.99

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Latest Posts:

  • Is Coconut Water Fattening? (What a Surprise!)
    Coconut is a very popular beverage, especially in the day and age of diets and healthy lifestyles.  It’s rich in electrolytes, helps you stay hydrated, and contains a good dose of essential minerals as well as vitamins.  But since it’s made with coconuts that are known to be rather caloric, is coconut water fattening? Will …
  • Is Coconut Water High In Sugar?
    Coconut water has become all the craze in recent years. It’s not surprising, as it’s loaded with nutrients and minerals and makes for a wonderful way to stay hydrated.  Since they’re made with coconuts, coconut water contains some sugar. But are all coconut waters the same when it comes to their sugar content?  Is coconut …
  • Is Fermented Coconut Water Alcoholic?
    Coconut water is a popular beverage that many people drink for its health benefits, including hydration.  It’s also rich in various minerals and vitamins, so adding some coconut water to your diet can be very beneficial. But if you’re ever tried coconut water, you’ve definitely noticed how sweet it is.  While diluting it can definitely …
  • What’s The Difference Between Oatmeal And Porridge?
    Oatmeal or porridge is often considered to be one of the most popular breakfast dishes out there.  It’s easy to make, and there are endless possibilities when it comes to toppings and other additional ingredients.  But have you ever wondered why there are two names for the same dish? This begs the question: Is there …
  • 10 Once Popular Foods And Drinks No One Is Buying Anymore
    Foods and drinks became popular for various reasons. Often, they are specific to a certain time in history or a certain generation.  But there are some foods and drinks that we all remember, even if vaguely, that no one really buys anymore.  While there are many reasons behind it, let’s dive into some of the …
  • 15 Most Healthy Processed Foods (3-Minute Read)
    When you’re on a journey to improve your health, it can be intimidating and challenging to know what to eat and what not to eat. Healthy food can often be pricier than processed foods, so grabbing “processed” foods is more than often easier for a lot of people. But all processed food isn’t necessarily bad for …

Food Acidity:

Common Acidic Foods to Avoid

15 Common Acidic Foods to Avoid

When you’re choosing what to eat, avoiding highly acidic foods is not only great for those who suffer from acid reflux, but eating too many acidic foods can lead to lower bone density, ulcers, and other gastrointestinal problems. Read more…

  • Is Coconut Water High In Vitamin C?
    Coconut water is an incredibly popular drink, whether you enjoy having a bottle after an intense workout or starting the day with one.  It’s rich in minerals and vitamins, helping you rehydrate quickly and effectively. One of the vitamins most commonly found in coconut water is vitamin C. But are all coconut water rich in …
  • Why Does Beer Give Me Heartburn?
    Heartburn is a very unpleasant burning sensation that occurs in your esophagus. It can be incredibly painful, so people often look for ways to avoid developing this unpleasant issue. Unfortunately, some certain foods and beverages are known as “trigger” foods, which should be avoided by people struggling with acid reflux. These include alcohol, such as …
  • Are Beans Acidic? (Bad For Acid Reflux?)
    Beans are a very versatile food group – there are so many types of them, and you can enjoy them in countless recipes. Whether you prefer baked beans on toast, a spicy burrito, or a three-bean salad, there is a good chance that at least one of your comfort foods has beans in it. But how good …
  • Why Does Coffee Give Me Heartburn?
    Some of us couldn’t go a day without drinking coffee. Not only is it energizing and helps us survive long days at work, but it’s also delicious and can be prepared in various ways. Generally, there are no downsides to having an occasional cup of coffee. But, if you’ve ever had too many, you might …
  • Why Does Chocolate Give Me Heartburn?
    There are many rumors and assumptions when it comes to the foods that cause acid reflux symptoms. People believe some food products and beverages to be triggers for heartburn; thus, they should be avoided. For example, plenty of experts claims that chocolate causes acid reflux. But is there actually scientific research behind it? Why does …
  • Ask an Expert: Alkaline Diet – Best Practices
    “The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …

Acid Reflux:

  • Cooking Tips to Help Reduce Acid Reflux
    You may love foods prepared a certain way, but they don’t feel the same way about you. That is why so many people end up struggling with acid reflux. Some cooking tips can help you to reduce or eliminate struggles with it, though. You don’t have to sacrifice good-tasting food, though, to feel better after …
  • Acid Reflux Statistics (How Common is it Really?)
    Approximately 60 million adults report suffering from acid reflux at least once per month. Such statistics may give you the impression that it isn’t anything to worry about. However, that isn’t the reality of it because if you don’t take care of your acid reflux now, it can turn into something more serious. You can …
  • Foods That Commonly Cause Acid Reflux
    There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week, then you need to pay attention to those foods. By reducing their intake or eliminating them from your diet, you will find you feel much better. Changing your diet is …

Products & Reviews:

  • Are Expensive Food Processors Worth It?
    Food processors have become increasingly more popular in recent years. They’re designed to work as an extra pair of hands in the kitchen to help you create delicious and healthy meals. This appliance often comes with various accessories and functions, so it works as a multitasker, …
  • Are pH Strips Toxic? (Should You Test Your Food?)
    In recent years, pH strips have become increasingly more popular. They can be used at home to measure the pH levels of the foods and drinks you consume, as well as in the lab, for a wide range of purposes. They’re also very easy to use …
  • How To Buy The Right pH Meter – Guide
    Whether you have to follow a low-acid diet because of a medical condition or you simply want to stay as healthy as possible and consume an alkaline diet, knowing the pH level of the foods you consume is a great idea. The easiest way to do …
  • The Best pH Meters For Food And Drinks
    Measuring pH levels isn’t only for science and academic purposes. These days, many people buy pH meters to test the acidity of the foods they consume and the liquids they drinks. In addition, it is often done to ensure that you’re consuming a primarily alkaline diet …
  • 15+ Unique & Clever Looking Teapots
    Discover the beautiful and tasteful world of teapots. We found cool and clever teapots that will make every kitchen and table look fancy and more interesting. Make sure to check out 19 of the Most Beautiful Electric Water Kettles 1. Tealyra Ceramic Large Teapot Turquoise Check …
  • 19 Most Beautiful Electric Water Kettles
    Electric water kettles don’t have to be dull and ordinary-looking. There are many stylish, modern, or retro kettles on the market and we’ve found the most beautiful ones. If you buy through the links on this page, we will get a small commission at no charge …

Potassium:

Can you check your potassium level at home

Can You Check Your Potassium Level At Home?

It’s important to know how much potassium you’re consuming and how to recognize whether your intake is too high or too low. What’s more, it might be beneficial to be able to check your potassium levels at home. Read more…

  • Is Coconut Water High In Potassium? (Quick Info)
    Recently, coconut-based products, including coconut water, have become very popular. Coconut water is nutritious, hydrating, and rich in electrolytes that many people don’t get …
  • 15 Fruits High In Potassium
    Fruit is a crucial part of a healthy, balanced diet. It’s rich in nutrients, minerals, vitamins, and many plant compounds that help keep you …
  • Is Salmon High in Potassium?
    One of the best things about eating seafood is the variety. There’s shrimp, grouper, salmon, scallops, and so much more. For those of you …
  • What Foods Are High in Magnesium and Potassium?
    Magnesium and potassium are essential minerals that contribute to various bodily functions—because of that, taking in enough of these two nutrients from a healthy, …
  • The Best High Potassium Snacks (Load Up)
    Potassium is an essential mineral that helps you stay healthy. It’s found in an abundance of foods that should be a part of a …
  • The Best Low Potassium Snacks (Eat This, Not That)
    Potassium is crucial for various bodily functions and processes. But some people may suffer from potassium sensitivity. This can happen if you have any …
  • Are Mushrooms High In Potassium?
    Mushrooms might have a specific texture and taste that’s not to everyone’s liking, but they’re quickly becoming more and more popular. This delicious food …
  • Are Eggs High In Potassium?
    Eggs are a very popular food that many people around the world eat for breakfast. They are versatile as they can be prepared in …

Nickel:

Foods High in Nickel to Avoid

15+ Foods High in Nickel to Avoid

Even if you don’t have a nickel allergy, eating an excessive amount of food that has nickel may cause you to have these reactions too. Whether you’re avoiding nickel because you have an allergy or trying to improve your health, here are 15 foods high in nickel to avoid. Read more…

Pasta:

Food FAQ Team: